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MOVE BETTER, FEEL STRONGER, STAY ACTIVE

At ONGo Fitness, we are dedicated to helping you move better, feel stronger, and stay active. Our personal fitness brand is built around our expertise in kinesiology, yoga, and strength training. Whether you're looking for group classes, personal training, or specialized programs like seniors’ fitness and mobility-focused workouts, we are here to support and guide you on your fitness journey.

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As a fitness coach at ONGo Fitness, I am committed to empowering individuals to achieve their health and wellness goals. I believe that movement is medicine, and I am passionate about helping people improve their physical and mental well-being through tailored fitness programs. Join my programs and let's work together to unleash your full potential.

“The only bad workout is the one that didn't happen.”

—Unknown

Derek Smith —
CERTIFIED FITNESS TRAINER

Hey, I’m Derek — the heart behind ONGO Fitness. As a kinesiologist, personal trainer, and yoga teacher, I bring movement to life in ways that feel strong, supportive, and real. From group workouts and buddy training to yoga flows and sound baths, ONGO is where fitness meets community and every session leaves you feeling better than when you walked in. My approach is personal, upbeat, and built around helping you move with confidence — no matter where you’re starting from. This isn’t just fitness. It’s feeling good in your body, your breath, and your life. Let’s get moving.

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