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Optimize Fat Burn

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Derek Smith —
CERTIFIED FITNESS TRAINER

Hey, I’m Derek — the heart behind ONGO Fitness. As a kinesiologist, personal trainer, and yoga teacher, I bring movement to life in ways that feel strong, supportive, and real. From group workouts and buddy training to yoga flows and sound baths, ONGO is where fitness meets community and every session leaves you feeling better than when you walked in. My approach is personal, upbeat, and built around helping you move with confidence — no matter where you’re starting from. This isn’t just fitness. It’s feeling good in your body, your breath, and your life. Let’s get moving.

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