About
ONGO Fitness Strength & Conditioning Camp 📍 Victoria Park – Near the Tennis Courts Level up this June with ONGO Fitness! Join Derek Smith for outdoor evening sessions focused on line workouts, bench-based strength training, and functional movement with free weights. Each class is built to boost power, mobility, endurance, and core control — all in a fun, high-energy setting. Whether you’re getting back into shape or pushing your limits, this camp delivers real results. 💪 Line Work • Benches • Dumbbells • Bands 🔥 Strength • Agility • Endurance 📅 Mondays, Wednesdays, Fridays @ 7:30 PM 🗓️ June 3, 5, 7, 10, 12, 14, 17, 19, 21, 24, 26, 28 📍 Victoria Park, near the tennis courts 👉 All fitness levels welcome — limited spots!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.