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Buddy Training Two

About

Train Together. Stay Strong. Buddy Training at ONGO is built for motivation, accountability, and good vibes. Work side-by-side with a friend, partner, or teammate — push harder, laugh louder, and reach your goals faster. It’s fitness that feels fun, because everything’s better with a buddy.

You can also join this program via the mobile app. Go to the app

Price

Free

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Hey, I’m Derek — the heart behind ONGO Fitness. As a kinesiologist, personal trainer, and yoga teacher, I bring movement to life in ways that feel strong, supportive, and real. From group workouts and buddy training to yoga flows and sound baths, ONGO is where fitness meets community and every session leaves you feeling better than when you walked in. My approach is personal, upbeat, and built around helping you move with confidence — no matter where you’re starting from. This isn’t just fitness. It’s feeling good in your body, your breath, and your life. Let’s get moving.

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