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Personal Training

  • 10 Days

About

Stronger. Smarter. One-on-One. Get customized workouts, real results, and full support with personal training at ONGO. We meet you where you’re at — with expert guidance, accountability, and progress you can feel. Your goals. Your coach. Your time to shine.

You can also join this program via the mobile app. Go to the app

Instructors

Price

CA$500.00

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Hey, I’m Derek — the heart behind ONGO Fitness. As a kinesiologist, personal trainer, and yoga teacher, I bring movement to life in ways that feel strong, supportive, and real. From group workouts and buddy training to yoga flows and sound baths, ONGO is where fitness meets community and every session leaves you feeling better than when you walked in. My approach is personal, upbeat, and built around helping you move with confidence — no matter where you’re starting from. This isn’t just fitness. It’s feeling good in your body, your breath, and your life. Let’s get moving.

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