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Consultation

About

Let’s start with a conversation. Your fitness journey is personal — and your plan should be too. Our consultations are a chance to connect, explore your goals, and build a clear path forward that actually fits your life. Whether you’re curious about training, classes, or just need expert guidance to get started, this is your space to ask, plan, and feel supported from the very beginning.

You can also join this program via the mobile app. Go to the app

Price

Free

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Hey, I’m Derek — the heart behind ONGO Fitness. As a kinesiologist, personal trainer, and yoga teacher, I bring movement to life in ways that feel strong, supportive, and real. From group workouts and buddy training to yoga flows and sound baths, ONGO is where fitness meets community and every session leaves you feeling better than when you walked in. My approach is personal, upbeat, and built around helping you move with confidence — no matter where you’re starting from. This isn’t just fitness. It’s feeling good in your body, your breath, and your life. Let’s get moving.

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